Comments on: Having a bad day

By: Gerry

Gerry — Mon, 09 Jun 2008 13:09:20 +0000

Hey we passed you on Sunday 0745. You were outside the park on PCH. Why didn’t you rdie with the club?

By: Marc

Marc — Sun, 08 Jun 2008 22:07:47 +0000

Better, despite my anxiety on Friday, and doing “some” hard miles yesterday.

This morning I did a short 36 mile jaunt down the coast, as a recovery ride (as suggested by Tricia) instead of the club 80 miler which I know would have done me in.

Tomorrow morning will be another even easier ride to Newport Beach for coffee.

Hopefully after that, I’ll be ready for work on Tuesday (if you need me, hint) , and some racing in the afternoon.

By: Becky

Becky — Sun, 08 Jun 2008 21:06:55 +0000

So, how ya doing today?

By: Tricia

Tricia — Fri, 06 Jun 2008 14:50:17 +0000

It seems like you are pushing real hard, have you done some recovery miles. I am sure it is your body just saying HEY!!!!! I need a little rest so we can grow those muscles.

Hang in there, a week of low intensity recovery miles is probably all you need.