I had to go into work today (I normally have Wednesday’s off) to cover for our sales manager, who had two customers visiting at the same time. I had to entertain one of the customers who wanted to watch some parts being forged, and expose a summer intern to exactly what is involved in the manufacturing of the products they produce.

For those unfamiliar with what I do, I work for a small aerospace manufacturing firm which produces forgings used primarily in jet engines and for aircraft structural parts. We manufacture the parts using large hammers, which for lack of a better description, think of as a process similar to a blacksmith making horse shoes. We just do it on a much grander scale, with our largest hammer rated at 50,000 pounds.

It’s dirty, noisy, and it is a lot of hard work for the guys who do the actual production of the parts. Fortunately I only have to tell them what temperatures they have to heat the material to, in order to obtain the desired mechanical properties, which I do from a relatively clean and quiet office.

But for some reason today, as I was escorting our customer through the plant, it really seemed to hit home just how hard those guy work, and the environment they have to endure, 10 hours a day, 4 and sometimes 5 days a week. I’m not sure I could have survived very long doing what they do.

Fortunately I don’t have to do that, and I sense most people reading this post don’t either. But there are many in society who do, and I think it is important that we don’t lose sight of just how much every American has and still contributes to the well being of society.

I was going to say a lot more on this subject, and even started a little political rant, but I decided against that, and instead just wanted to thank all those who do the physically demanding, nasty and dirty work which has made my life and everyone elses a lot easier and enjoyable.

Thank you!

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Ok, some of you who know me are probably saying, here he goes again, talking about fatigue. And yes, I have written previously on this subject, but since I have been getting a little off topic lately, and I recently came in contact with an old business associate, who claimed he was suffering from fatigue, I thought it appropriate to rehash my feelings again.

The business associate I referred to, had recently suffered an attack of shingles. I was surprised because that is a condition very common among lymphoma and leukemia patients, and those with compromised immune systems. It is especially common among those who have undergone some sort of chemotherapy, and he didn’t have any of that.

He had always been a very strong and competitive cyclist, an since he was in the later stages of recovery, I asked him if he had been riding his bike lately. He indicated that he was unable, due to fatigue.

We ended up talking about fatigue a little, even reminiscing over chronic fatigue syndrome experienced by some elite women cyclists in the late 80′s, which was attributed to the Epstein Barr Virus. I chose not to convey my beliefs about fatigue then, instead preferring to write about it today.

My belief is, in the absense of a low hemoglobin count, fatigue is not real, but rather it is a manifestation of depression.

And just what are my qualifications to be able to express an opinion on this subject?

First off, I have been diagnosed with a Mantle Cell Lymphoma (MCL), a terminal cancer. So I think I can certainly speak to problems with depression. And secondly, one of the listed symptoms of MCL is fatigue. So I should be an authority on that subject also. Not only that, but I actually have a low hemoglobin count, which has been fluctuating right around 13 for the past several months. (Reference range of 14 – 18). So I would even have a medical basis for claiming fatigue, if I so desired.

The last two days are perfect examples. Both mornings, I had to literally drag myself out of bed. I will admit that nature had something to do with that, but I could have easily gone back to bed, and stayed there all morning, had I the desire. After all, why would I want to get up? The temperature was 65.5F, and “June Gloom” was in its glory. “June Gloom” is a major cause of depression for many, so I would have had a great excuse.

But I chose to stay up, mainly because I knew if I didn’t, I would regret it later. Plus I was committed to meeting the old gang on Saturday for our newly resurrected classic ride.

So I dragged myself downstairs, and turned on my computer. (NOTE: It’s amazing how much my life revolves around the computer, but it is a great outlet and diversion from real life. A few people had written to the various listservs (newsgroups) I belong to, but for the most part, activity quiets down quite a bit during the weekend. It’s good to know that most people actually have a life beyond the internet.)

Anywaze to get back to the point at hand. While I was up, I still didn’t feel that great. Remember "June Gloom"? I moped around the house a bit, then Edie made bacon and eggs. That always perks me up a bit, for what ever reason. I guess maybe after eating the eggs and the bacon, I know it’s even more vital to go for a bike ride to work off those extra calories.

Sunday was basically the same, except instead of meeting friends for a ride, I was spurred on by the fact that the scale said I weighed 164 pounds, which was the direct result of having stuffed myself with lots of food and wine at a friends house Saturday night. Thanks Pat! :)

But just getting on the bike changes everything. Even though I am depressed to start, seeing old friends, and pushing myself beyond what I think I am capable of, seems to make me forget all the reasons I was depressed in the first place. I only wish I was as strong as I was when I was 40.

So the next time you think you’re fatigued, think again. Unless your hemoglobin is low, you don’t have a good excuse. The fatigue is more likely a result of depression, and my best advice is to drag your butt out of bed and out of the house. You won’t regret it.

You’ll only regret it if you don’t!

Oh, and BTW, the sun has been coming out around noon the last couple of days, giving us back our typical SoCal June. It’s cool and overcast in the morning, sunny and warmer in the afternoon. Absolutely perfect days.

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Last Saturday was a beautiful day. I woke up at my usual time, around 6 AM, it was 67F (20C for you foreigners), and beautifully clear. It was going to be a great day, or so I thought.

The old gang decided to get together again for a bike ride. It had been a long time since we had all ridden together. Only Garry, Amy and I had been riding consistently, while Naomi and Jim pretty much stopped riding, and Rene, who is in the best shape of all of us, only teaches spinning classes. He’s single, and loves the attention of all the women.

Anywaze, we went down the coast about 20 miles into Newport Beach, then turned around and stopped for coffee and donuts at the coffee shop in Seal Beach. It just started out being a perfect day, and from the perspective of most people in the world it probably was just that, a perfect day, except……………

Living on the coast in southern California (SoCal), you get used to the early morning fog (we call it the marine layer) and the cooler temperatures it brings. It’s usually the heaviest in June, and we even give it a name, “June Gloom”. But the sun usually shines through some time in the day, and it warms up into the 70′s. What’s so funny is, I used to think I didn’t like that, but now I’m not so sure.

That same afternoon I went to hit some golf balls at the driving range, intending to maybe even play 9 holes or so. But when I got there, it was so freaking hot and humid, I could barely grip the club with all the sweat pouring off me. I still managed to hit a few, after all, I have to maintain my Long Beach Senior Men’s Amateur Championship caliber play, but I was very sweaty and uncomfortable. I was thinking were’s that June Gloom? Well, as it turned out, it must have just overslept.

The next morning when I woke up it was again 67F and beautifully clear, but as we went down the coast (we didn’t dare go inland for fear of the heat), the fog actually started rolling in, and the temperature started cooling down. The remainder of the ride stayed that way except for a few patches where we had to do some climbing. The sun did eventually return late, and it turned out to be a beautiful day, from a SoCal perspective, with temperatures only in the 70′s.

So all those fears about there being no June Gloom this year have completely dissipated. Everyday so far this week, the mornings have been foggy, in some areas actually damp, and the sun doesn’t come out until after 3 PM, if it comes out at all.

Even this AM at the house, it was so damp outside, I thought it was raining, so I didn’t go for a bike ride. I will have to make up for that tomorrow. Anyways, it’s turning in to be a typical SoCal June, and I love it, or at least I think I do. I’m not really sure anymore. :)

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For all the golfers out there.

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We went to our usual Thursday night wine tasting at the Gas Lamp restaurant in Long Beach last night, and the wine rep who usually hosts the tasting brought cupcakes for everyone.

I didn’t know it, but there is a shop in Belmont Shore in Long Beach, that specializes in cup cakes. That’s all they make.

So of course I had to have one of the chocolate ones, and it was very good. But when Chris (the wine rep) told me the price, I was stunned. $2.75 each! And these weren’t anything special. They were just like the cup cakes I grew up on. He bought a dozen, and it was only $29. What a bargain!

Now I’ll agree that it was a very good cupcake, but $2.75 for just ONE, seemed a little over the top for me.

And who said inflation was dead?

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